Trail running can feel like the ultimate freedom. When you’re Nike Air Max 270 Womens really in the zone—floating through the forest and bounding over obstacles Nike Air Max 95 Femme like a sweaty, Strava-synced deer—your mind and body join forces in that easy flow state where everything feels natural and right. Of course, it doesn’t take much to knock you out of Adidas Superstar Mujer Blancas that runner’s high and bring you back to reality—a John Hannah Jersey too-tight shoe or scratchy sock is usually enough to do it. You certainly don’t need a lot of gear to have a stellar trail run, but if you’re going to be out there pounding the dirt long, the gear you do bring along matters. This stuff is so Nike Air Max 90 Dames comfortable and worry-free that it lets us focus on the scenery, Nike Air Max 95 Womens the terrain, the race competition, or even just nothing.

Check out quick reviews below of five of favorite pieces of trail gear, or scroll deeper for longer reviews of these and other top options, plus buying advice. Our favorite shoes, Nike Air Max 90 Mujer Rosas packs, headlamps, and more for running and racing off-road.More than in any other type of running, it pays to be prepared when you’re headed out on a trail. When you’re alone in the wilderness, facing an unpredictable forecast, or even just tackling Nike Air Max 270 Dames terrain that keeps you on your feet longer than your Nike Air Max 90 Mujer Rosas usual city loop, you’ll be glad you’ve got a weatherproof jacket and headlamp tucked into your pack. Depending on distance, carrying your own water and fuel will be more important than on the road, too, as your chances of encountering a mystical Nike Air Presto Dames vending machine in the heart of the forest are pretty slim.

We’ve tried to limit our list to the basics—shoes that provide the best mix of performance, comfort, and lugged traction; hydration packs so bounce-proof you forget you’re wearing them; and hats and Nike Air Zoom Spiridon Femme jackets to protect you from the elements. Nike Air Force 1 Mujer Of course, we’ve left off a lot of safety gear from this list you might choose to carry, including a first aid kit, phone, GPS watch, and more. Runners accustomed to staying on the pavement should expect their paces to slow down once they veer onto Nike Air Pegasus 83 Femme winding and technical trails; be prepared for this to Nike Air Force 1 Femme alter your layering and hydration strategy, depending on the distance of your run. If you’re just trying trail running for the first time, here are some more tips for beginners.